Welcome to a new section called: Q & A!! If the question’s been asked, it’s likely that all of us are struggling with the same problem. Let’s share…
Here we go again, I thought. Saturday morning I was online ordering library books when I came across yet another weight loss book enthusing, “How I lost a…
I hadn’t seen Jen in months, but the stars aligned and our families had a get-together. When Jen’s crew arrived I hugged her saying, “Mmm, you smell like…
“You might as well lose the weight now,” my mom often told me when I was a tween, “It gets much harder when you’re older.” Okay, a) it’s…
Photo by Bruce Christianson for Unsplash “Two plus two equals four is the same at Harvard as it is at our community college,” I told my two teens…
Stunning gown and photo by AnastasiiaMokko In the earliest part of the twentieth century and a New York Times article read, “(It) might be assumed that the flying…
(For animal lovers: no worries, this story has a wonderful ending.) On a beautiful spring morning, I awoke early, glugged coffee and drove my sweet shepherd to the…
You’re working hard at smart eating. Pounds are coming off slowly, but that’s a good thing, right? (One hundred percent: yes.) You meet a newish friend for lunch,…
You know that the five stages of grief apply to a loved one’s passing. But food? How do the five stages apply to being over fifty and smart…
My friends often inform me that I’m naturally thin. “Oh, no, no, no,” I respond. “I was a round kid, teen, and young adult. I’ve always been well-insulated.…
Photo by Erol Ahmad for Unsplash In high school I once got an F on an algebra report card. (Not proud.) I knew my parents would freak. (Deep…
Remember that 1980s hair conditioner commercial? A blonde tells two friends, and they tell two friends, and so on, and so on? Pretty soon the whole screen is…
Most of us get that we don’t overeat because we’re merely hungry. Some of us developed a bad habit of overeating as kids. Others because of stress and/or…
At this point we’ve heard it a jillion times. Diets don’t work. Exercise either (unless you’re aiming for the Navy Seals). As I write we’re in early March…
I’m a huge believer in the power of books. Great books fill in history holes (aka craters) from my school years, provide entertainment, and comfort me when life…
Photo & stunning dress by Heart My Closet. Long ago I read about a woman in her 50s who’d had it with life: something went wrong (again) and…
“What harm can two pizza slices — plus extra crusts — really do?” I asked myself last night (as if I didn’t know). Turns out, plenty. This morning…
For years when I saw a commercial of a rugged Jeep Wrangler climbing a mountain road I’d practically start drooling. I need a rugged Jeep to climb a…
Have I mentioned that I’m 56? And way past menopause? And that I still love to eat like I’m 15? That said, if we pro-age ladies (I read…
As I write – coffee and German shepherd at my side – we’re two days into our shiny new year (2021). And yours truly is acknowledging a rock…
“Still?” the new smart eater asked me. “After all this time it’s still hard to walk by cupcakes? “Well, here’s the thing,” I said. “I truck right by…
When I see celebs turn up in the media bone-thin saying that it all comes down to “hashtag embracing a healthy lifestyle” or “hashtag sweating instead of crying,”…
It was a warm spring day a million years ago, and Jen and I were doing what we did every month: having lunch at a beautiful outdoor bistro.…
My sister lives in Tucson with her family and they hike the Grand Canyon “for fun.” Enthusiasts call hiking the Grand Canyon, “a bucket list adventure.” But who…
According to an article just out, “Our brains may be wired to seek out junk food.” Just great. The study essentially says that humans are rigged to reach…
Put a little fun in your heart each and everyday. Photo by No Revisions on Unsplash. Back in the day when food was my entertainment, I’d tell myself,…
Glamorous robe and photo by BellaDonnaua. I love Saturday mornings. For years my husband and I make a 20-minute freeway drive to a dog park that my German…
In my teens, twenties, and early thirties I tried to purchase weight loss. I bought diet plans, gym memberships, personal trainer packages, and I would’ve bought stomach surgery…
I started losing weight in earnest back in ‘97 just before my sweet cousin’s wedding. I was at the heaviest I’d ever been and, no, I wasn’t all…
Micro-rewards are one of my favorite ways to keep myself on track re: smart eating, working out, sleeping well and so forth. We train our beloved dogs with…
“We are bleeding money.” Over the last four years my husband and I had been — 24/7 — diapering, feeding and caring for twin infants slash toddlers. Now…
Fine china, fabulous presentation, fireworks. Infusing fun into our smart eating lifestyle is so important. It was a hot summer evening in Atlanta. A friend and I were…
Having the right food in the house when we’re losing or maintaining after 50 isn’t just nice, it’s essential to smart eating versus chowing like a hungry toddler-gone-wild.…