Maintain the mystery. Protect your passion. Shun sharing with your Eeyore.

Pearl One

He’s cute and pathetic, and has the sweetest pink bow on his tail. We might want to mother him — you know — transform his sad little outlook.

And if he’d only stayed in the book, there wouldn’t be a problem.

But the Eeyore-people of the planet are all around us. At first they seem benign. It almost seems inconceivable that they can dream-destroy, but beware these seemingly “innocent” characters.

While it might appear like a good, warm hug would transform an Eeyore it won’t work because a) they won’t change unless internally motivated and b) they’re more entrenched in their beliefs and are actually dangerous to those of us dedicated to growing and evolving in life. The Eeyore can decimate our dreams, goals, and plans with one or two beleaguered comment(s).

That said the Eeyores comes in so many shades of gloom that it’s not always apparent that we’re dealing with an actual Eeyore.

Your basic, no-frills Eeyore will forever default to lamenting, “nothing good ever happens. It’s just one thing after another. Must be raining out. Woe is me.”

Other Eeyores are passive-aggressive. This type concludes every barb with, “Come on! I was just joking!” or “I only say (the barb) to be helpful. I’m worried about you. I don’t want you getting your hopes up, only to see them dashed. Again.”

And finally we come to the aggressive-aggressive Eeyore who – upon hearing our new venture — responds with laughter while belittling, ignoring, or sneering at our plans.

While somewhere deep inside we know there’s no convincing an Eeyore, we try anyway when we say, “Really, this time feels different. I’m changing my habits and how I deal with food.” And at that – like clockwork – the Eeyore shakes his head, chuckles a bit and says, “What will this be? Like your 368th time of ‘you’re really transforming’? I don’t get why you waste your energy.”

And with that he walks away leaving you in a puddle of anger, hurt, maybe even a little agreement (“maybe he’s right”). Do you see why I call an Eeyore “dangerous”? The instant you start doubting yourself, they’ve made an inroad and will work to topple your plans.

After he leaves the room, you work internally to put your heart back together (again), clean the kitchen and head to bed all while thinking, “why can’t he be more supportive?”

Take a good, long look – quietly — at the person you’re engaging with. And journal-write about what you see before you. 

Whether you’re dealing with an Eeyore-friend, family member, co-worker, or partner, they’re dangerous because they can decimate our plans, if we allow it.

Never dismiss an Eeyore’s attitude as nothing, or think, he just doesn’t understand. As I lose weight and change my habits, he’ll come along.

Thing is, Eeyores don’t change. For whatever reason — that’s between them and their therapist — they don’t want us to grow and evolve. They have a certain way of seeing us, and they want the image kept in place.

So, protect your plans. Be a closed book, and get on with transforming your life. ♥

Pearl Two

Your mission should you accept it. Let’s say that you’ve found a diamond mine and can’t wait to tell the Eeyores in your life how beautiful and sparkly and awesome the mine is!

And therein lies the real problem, you “can’t wait to tell your Eeyore.”

Of course we want to share our happiness, but we need to firmly understand that an Eeyore will not take joy in your joy.

Sadly, like a broken record, the Eeyores want to tell you why something won’t work. They have zero interest in brainstorming ways to help you jump the hurdle. Most have no idea how to jump a hurdle anyway.

Dream a Little Dream of Me

In the beginning, as you start to put your dream into action, don’t share the dream and action-plan with anyone. Let the diamond mine be your own special secret for months (even years) to come.

Same goes, when you’re in the “messy middle” of your action plan. (I write about the messy middle here.)

Eventually when you feel a steely resolve about your diamond mine and are ready to share, be insanely choosy about who you share it with.

If you feel at all squishy, an Eeyore will smell blood and point out the many flaws in your plan because he’s “just trying to help.”

Which is fine. Once you feel a total, no holds barred commitment to your dream, then whatever negativity pours out of your Eeyore will simply bounce off.

But personally I believe in moving the Eeyore’s in your life along. It might sound heartless, but I said goodbye to the two Eeyore-friends in my life. And for my Eeyore-family members, I share very little to no info.

Today it’s become a habit. Until I’m 100 percent behind my venture I share the dream and plan with nobody. Ever. ♥

Pearl Three

Vocab Alert! I have a new term for the items in our lives that make crushing the Smart Eating Lifestyle more do-able. From now forward, I’ll call these little helpers — like measuring cups, air fryers, a cold-tote and so forth — “gear.”

My favorite gear at the moment is silicone “parchment paper.” My family goes through parchment paper quickly and I was happy to find that they make the silicone parchment paper version. So, my pizza-eating son received silicone parchment paper for Christmas.

The silicone parchment paper works as beautifully as the silicone muffin cups that I also love and recommend.

If you have smart eating gear, we’d love to hear about it!! Please share with the group in the comments below. ♥

Pearl Four

Our food slot. Decades ago, I had a favorite restaurant that served an amazing appetizer: the pretty plate held a generous wedge of Cambazola cheese, four heads of garlic, and cherry chutney. And all of the tasty spreadables were joined by little French bread rounds ready to be layered in cheese, garlic, and chutney.

OMG.

I inhaled more of this awesome appetizer than I’d like to admit.

But when I decided to make some big changes in the mid-90s and began losing weight in earnest, no way was the appetizer coming with me into my new Smart Eating Life.  

So, I kissed Cambazola cheese goodbye, but planned to keep my relationship with the roasted garlic in the mix.

Here’s how I make it. I take a head of garlic – not a clove, but a head – that comes in a papery-white cloak (so to speak). I chop off the first quarter or third of the head (not at the root, but at the head’s head), exposing all the little cloves.

I drizzle each head in a bit of olive oil, and place the head face down on foil. The foil gets wrapped up like a little package and goes into a preheated oven at 400 degrees. (When I make roasted garlic for my family, they each get one full head.)

Roast for 30-minutes. After roasting, the garlic will be like butter and very easy to scoop out with a knife and spread onto bread, crackers, or even added to your salad. ♥

Pearl Five

Don’t walk away from negative people. Run!” – Mark Twain ♥

P.S. Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you!

You know the scoop: I’m an Amazon affiliate. If you buy from a link in my post, I’ll receive money, but the arrangement won’t cost you a dime.

I am not an expert, a doctor, a surgeon, a nurse or a nutritionist: the information within TheInspiredEater.com is based solely on my personal experience and is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. ♥

♥, Wendy

P.S. A

Yes, Virginia, we can have tasty cocktails in December.

Photo by shche_ team on Unsplash

Hey All!

I’m sorry that I’m so late today (I blame December).

Pearl One

Is it a real holiday if we’re not celebrating by overeating and over drinking? There was certainly a time when I’d have thought, well of course eating big is part of the fun!!

Nowadays, I’m not so sure. I think about when my grandma was a little girl — 1916 to 1928 — special food only appeared on Christmas, it was too special and pricey to have on the regular. Which isn’t something you and I have much familiarity given that we live in the Age of Amazon.

While eating big throughout December sounds like a hoot, I wonder. I mean, pretend we’re going to a huge Broadway show like the Lion King or Hamilton, if we’re offered cheesecake would we really chow in earnest with all of the excitement spilling out on stage?! (I’m not talking about a boring show, I’m talking about a spectacular performance.)

While I wasn’t lucky enough to see Hamilton in person, I did see the Lion King and at my heaviest I wouldn’t have dreamed of eating with gusto while watching that show’s feast for the eyes. I call the Broadway shows nourishment for our hearts.

Another example: say you flew to be in the audience for your grandchild’s piano recital, do you wish you had a chocolate-mint shake hidden in your lap so that you could slurp quietly? I would call being at a loved one’s recital nourishment for our hearts too.

My point is that we might be using massive amounts of high-caloric food to make our time together seem “more fun,” when really it’s our hearts crying out for nourishment like the following:

• playing a rousing board game (Trivial Pursuit Family, Friends, Wizarding World of Harry Potter, and Master Edition for ages 16 +).

• encouraging everyone to share a heartfelt memory (each person contributes a happy memory involving one other person in the room, or a story about a beloved animal, vacation, or hurdle-overcome).

• making hot chocolate and s’mores around an outdoor fire pit.

I just wonder how much overeating is due to very little engagement with others?

We live in the wealthiest culture known to mom-kind, and yet we’re also the loneliest. According to U.S. Census data (info collected pre-Covid), “One-third of adults over 45 years of age feel lonely, while 43% of adults over 65 report they’re lonely on a regular basis.”

It seems to me like we’re short-changing ourselves when we dive into food as the “be-all” for the holidays.

This season, let’s be the model by encouraging activities that see us engaging with each other, rather than over drinking and overeating with our nearest and dearest. ♥

Pearl Two

I’m excited because this “skill” is one of my favorites. Ready for a sure-fire way to support yourself while living the Smart Eating Lifestyle for December and every month thereafter?

Put constraints into your life. For example, I largely don’t buy books (because they’re so hard to move) and think it’s way easier to use the library. When I think of travel I limit myself (for now) to DC down to Florida. I only use hypoallergenic make-up because my eyes, my skin, my heart – everything is sensitive. lol.

Because of my constraints I don’t peruse Costco’s great book section hemming and hawing over buying a book for myself. But I will jot the name down and get it at the library. I don’t think about visiting Lake Tahoe or Hawaii (for now) because the Eastern seaboard beaches down to Florida are awesome.

We already constrain ourselves in life, but we may not realize that’s what we’re doing. Vegans and vegetarians are definitely constraining themselves. I constrain myself from only adopting rescue kitties and pups. When I was young, my dad always raved about Toyotas – and funny enough – that’s what I buy today.

So, you see my point.

But how does constraining ourselves help us thrive on the Smart Eating Lifestyle? Our lives get a bit easier when we give up an entire food item like ice cream which I’ve done for years (until the ice cream fiasco with my braces, but I’m happily back on my, “I don’t eat ice cream” plan).

Avoid Decision Fatigue

Use the constraint tool to make your smart eating life easier. Pick a food group like bread, desserts, alcohol, or cereal and just tell yourself, When I eat out I only choose from the side dishes or salad section. If I order a full entrée I take half of the meal home in a doggie bag.

As my Gram would say, “no ifs, ands, or buts.”

Constrain yourself, and reap the resulting success. ♥

Pearl Three

Our December Topic: food “tools” that I lean on to make maintaining a lower weight doable. In honor of this very festive month, I give you:

Peppermint Hot Chocolate

Makes two servings.

On simmer heat two cups of chocolate almond milk. Calories range from 35 to 100 calories on the brand, but remember to choose unsweetened for the lowest calories.

After heating the chocolate, pour into mugs and add a quarter cup of peppermint schnapps to each mug (150 calories for one quarter cup or two ounces).

To make it more fun add a swoosh of whipped cream to the top and stir with a candy cane. While this is made for two people, I make it for one: me. ♥

Pearl Four

Our Food Slot! In honor of this very festive month, I give you a fun dessert that doesn’t break the bank:

Sliced angel food cake drizzled in chocolate with crushed candy cane sprinkled on top. I’ve taken this exact, very pretty combination to potlucks. But I’m not adverse to eating slices at home.

I’d love to hear your favorite “food tools.” Send them in! Wendy@WendyIrvineWriter.com. ♥

Pearl Five

I had no choice but to boss up and create my own lane.” — Anonymous ♥

♥, Wendy

P.S. Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you! 🙂

You know the scoop: I am an Amazon affiliate so if you buy something through a link at this site, I may receive a small commission that won’t impact your price at all.

I am not an expert, a doctor, a surgeon, a nurse or a nutritionist: the information within TheInspiredEater.com is based solely on my personal experience and is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. ♥

One thing the Little House girls would instantly recognize in our living room: the candy cane.

Pearl One

Remember Laura and Mary being dumbstruck at finding an orange, a penny, and a peppermint stick in their Christmas stocking?

Well, you and I have our own Little House story because unless you’re a Vanderbilt, you grew up in the ‘70s back when eating in a restaurant was for special occasions only, and seasonal treats were relegated to specific windows of time like homemade ice cream in the summer and beautiful cookies in December.

Fast-forward some 40 years and we’re hard-pressed to come up with a food item that we can’t score within – oh – about an hour.

In Laura and Marys’ time, they only had special food on Christmas itself. The days of overeating on the holidays with the tired excuse of, I’ll only see red pepper jelly blanketing cream cheese in December. Better dig in, are over.

In this century we can find mashed potatoes, sweet potatoes, dinner rolls, fancy chocolates and pretty cookies everywhere all year long.

So, don’t allow you to deceive you. This December ask yourself one of the most powerful questions I know:

Do I want to be a size 8, or do I want to eat the rest of the red velvet cheesecake?

I use this question often to save me from the gorgeous – but empty — calories.

My thought on why this question works so well is that when we first lay eyes on, say, a sumptuous December dinner, our cave woman brain is wide awake and “helps us” pile our plate (she’s great that way).

But the moment we ask ourselves do I want to be a size 8 or do I want to taste everything on the table and go back for thirds? our prefrontal brain kicks in, and “provides ‘top-down’, higher-order guidance.” (Nature.com/articles/nrn2648)

We can create the Smart Eating Lifestyle we want for ourselves, it’s just a matter of learning to wield the mental tools necessary to keep our cave woman happily snoozing in her cave. Because if she’s not bothering us, our prefrontal can get on with creating the life we most want.

Best December tip: when at a gathering, always fill your plate three-quarters full with naked veggies (only no sauce, no dressing or slight amount). ♥

Pearl Two

Have you heard of a mini-bucket list? (I just made it up.) Here’s what I’m doing.

My December and January bucket lists will include everything I want to do/try, but don’t always find the time for.

December

• See a neighborhood light show with my family (my sons are older but they still love the lights).
• Love sending out cards to my editors. Either all editors are wonderful people or I just got lucky.
• I love making Christmas photo gifts (Costco’s is great).
• I love waking up Christmas morning to cinnamon rolls that I made the night before. In the morning I just bake them and they’re good to go.
• I’m playing holiday music every day, but from a new bullet speaker I bought, not blaring from my computer like we once did.
• I’m giving a nice food tower to the guy around the corner who makes the most beautiful light display every year. His yard – on a corner where everyone who drives into the neighborhood sees his home – is blanketed in white lights and not tacky at all. He has a lit snowman, a lit manger scene, lit deer, there’s so much more. It’s his hobby. Year-round he keeps his yard nice, but he really goes to town in December. And he is not retired, he’s probably somewhere in his 40s!! (I’ll take a photo and share.)

January

• First, we’re pet sitting an African grey here in Atlanta. For only two nights, but still. (I’m very excited and reading up on the breed now.) He’s 27 years young if you were wondering.
• I’m doing a lot of writing in January because I have an important article due, and of course I love writing Inspired Eater.
• I’m doubling-down on finding really exceptional books to read. Right now I’m reading Tell the Wolves I’m Home. I’m a third of the way into it. My review: worth your time, it’s a page turner. This was the author’s first book and what a woza performance.
• My mom in California has Alzheimer’s, and she loves receiving mail. In both December and January I’m committing to send her several cards a month. I’ve been told they don’t need to say much. Boy, I wouldn’t wish this disease on anybody, ever. My dad is the caretaker and as heartbreaking as it’s been for him, he’s keeping the ship afloat.

And that concludes my two mini-bucket lists.

I’m curious, what will your December and January bucket lists include? If you don’t know, journaling is the magical portal to your heart. ♥

Pearl Three

New subject for December: How food “tools” make our lives easier.

I’ve mentioned I call actual food my “food-tools.” So today we’re talking faux-chicken patties. El Yumo. I toast a whole wheat English muffin, put tiny amounts of ranch dressing on each bun, spread on a bunch of green sprouts, pull the fake-chicken patty out of the oven and – ta da! – one heck of tasty sandwich. And it’s even quite filling.

If I don’t have sprouts, I’ll put on cucumber coins. And I really love it when I have baby tomatoes because then I take a bite of sandwich and pop a tomato in my mouth. Over and over.

Ah, good times.

I think Morningstar Farms was the first company to offer chicken patties, but these days a gazillion brands make them and you’ll find these tasty patties in the freezer section of most stores.

Nutrition will vary based on brand, but this gives you a good idea about how these guys stack up. One fake-chicken patty is a serving. Calories: 150, fat: 7g, fiber: 4g, Carbs: 13g, Protein: 8g. ♥

Pearl Four

Cheese. In my smart eating world, I call any kind of cheese “a spice.” The only time I make an exception is when I have a slice of pizza the rare two or three times a year.

There’s nothing wrong with cheese, per se, it’s just easy to overeat and high-caloric. So long ago, I started telling myself regularly, cheese is a spice. ♥

Pearl Five

Food is the most widely abused anxiety “drug,” and working out is the most potent underutilized anti-depressant.” — Anonymous ♥

Fifteen days until Christmas. And this is the first Christmas in maybe forever when I haven’t spent the month freaking out.

So, the Christmas cards don’t go out until Valentines? I mean, who really cares, right?

I love this quote and keep it on the side of my fridge year-round, “Don’t worry about being perfect. Make memories.”

Have a peaceful month, everyone.

♥, Wendy

P.S. Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you!

You know the scoop: I am an Amazon affiliate so if you buy something through a link at this site, I may receive a small commission that won’t impact your price at all.

I am not an expert, a doctor, a surgeon, a nurse or a nutritionist: the information within TheInspiredEater.com is based solely on my personal experience and is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. ♥

When we were teens, drama was fine. But today, kick the drama and be curious instead.

Pearl One

Meet a friend who lost 49 pounds and has kept them off for ten years.

Gail writes:

I had an interesting experience on my birthday. For various reasons I wasn’t able to go out and do fun things, as I usually do, so I decided to release my iron control and have what I used to call ” an eating day”, which included a very large portion of cheesy mashed potatoes.

The next day I’d put on three pounds. In the past, I would have either panicked and starved myself, or carried on eating. I resumed my normal diet and exercise and within three days was back to normal weight.

Very reassuring.

I love this.

You and I are not new to this game. The scale has gone up and down our entire lives. We know the days of angry-tears and we know the good times too.

Even so, to gain Gail’s skill, here’s what we want to practice: ditching the drama when the scale is not going in the “right” direction.

What I mean by “drama” is that, let’s say, you weigh yourself in the morning, don’t like what you see on the scale and start beating yourself up. You’re furious. You tell yourself that you’re idiotic, stupid and so forth.

Guess how I know? After 16 years of maintenance I still have those bad days. Not as many, but I have them.

And — when I do — like Gail, I don’t go to pieces. Or berate myself. None of that.

Because when you “take yourself to task” in your heart, you’re going backwards. Nothing comes from turning on yourself.

Instead learn to be curious. In your journal, write the timeline of events that led you to overeat. Essentially map out what happened and learn more about who you are with certain triggers.

Then go “Gail” on your Smart Eating Lifestyle. That’s right. Let’s say you’ve gained, follow her exact lead:

In the past, I would have either panicked and starved myself, or carried on eating. I resumed my normal diet and exercise and within three days was back to normal weight.

That’s right. Say buh-bye to all the hoopla that comes from attacking yourself when you’ve gained, get curious, write in your journal — and steer yourself right back to your Smart Eating Lifestyle.

I don’t “think” you can do this. I know you can.

If you want to meet Gail, she’s British and has a fun and colorful fashion blog at Is this Mutton? ♥

Pearl Two

In life, it’s what you make it mean. True story. I was in a meeting in a large conference room with a group of cops and managers. Mid-meeting, an officer showed up with a K-9 officer, a black German shepherd named Bennie.

We took a small break, and I used my time to go bananas over the sweetheart and throw a Kong toy for him again and again. A wonderful GSD.

Another woman was in the meeting. When Bennie arrived she was acting uncomfortable. At the break, a flurry ensued. She was obviously terrified and repeated “no, no, no” (as officers were trying to reassure her) and bolted out of the room never to be seen again.

Same large conference room. Same meeting. Same dog. Two totally different reactions. In slowing down the film here’s what happened:

Door opens and in walks an officer and Officer Bennie.

She sees the dog and thinks, monster! From the thought, she feels scared.

I see Bennie and think, furry baby! From the thought, I feel delighted.

Her action: she leaves the room.

My action: love-bomb the puppy!

This woman wasn’t being “silly.” I have a good friend who grew up in the same culture as this woman. In their world small dogs are fine, but big dogs are vicious and dangerous.

My point: a circumstance unfolds, we have a thought and from the thought we have a feeling. And it’s within our power to choose the thought that will will impact our feeling.

The sequence goes: “situation” then ” our thought” then our “feeling.” Give this concept a lot of your time, because every situation in life boils down to this sequence. There are two more steps, but first I’m hoping you’ll embrace this flow.

If this doesn’t make sense, I would love it if you email me: Wendy@theInspiredEater.com. ♥

Pearl Three

We keep this slot for a new topic each month and in November we’re talking “stacking.”

Today I’m stacking what comforts me when life is being life, and I’m overwhelmed. Take a look at my Comfort Stack:

One

Being in bed on a cold night, and going under my electric blanket.

Two

Laying on the couch under my Grandma’s knitted blankie, headphones on listening to a favorite podcast. Most important: kitty pads over and curls up on Mount Tummy.

Three

In bed – same electric blanket – reading a phenomenal book or watching a favorite show: The Crown, Schitt’s Creek, or Call the Midwife.

Four

Being in the library with three of my most favorite things: free books, magazines and silence.

Five

I love being home – alone – and putting on great music to putter-clean. Largely I’m a panic-cleaner, but occasionally I get the house to myself, and I love doing whatever needs attention (which is everything).

Six

I used to get comfort by being at my yoga/Pilates studio. For the most part we knew each other – sort of –, like I knew when a yoga-friend went to South Korea to visit family. That kind of thing.

And I knew each instructor’s style. (Not saying it was easy. In the beginning I slipped in my own sweat, but it felt homey.)

Now it’s your turn. I’d love to hear about your Comfort Stack in the comments below! ♥

Pearl Four

I ran across this recipe and thought, sounds tasty (and I was right).

Oats muesli-style for the brrrr!! months:

Take:  

• Half an apple or pear, grated (I diced my apple)
• 1/2 cup rolled oats
• 1/2 cup milk or plant milk of your choice (I used almond milk; some use Kefir)
• 1/2 cup Greek yogurt (I used regular yogurt)
• 1/4 cup dried fruits of your choice (I left this out completely, a quarter-cup seems like a lot)
• a squeeze of honey (I didn’t use)
• a generous handful of nuts (I use a light sprinkle of walnuts. I’d never use “a generous sprinkle” of anything).

During the cold months, combine all the ingredients in a cereal bowl and allow to sit for 20 minutes. No, you aren’t heating anything, but the dish is warmer than if it sits in the fridge all night.

But during the summer, let the muesli sit overnight in the fridge and in the morning you’ll wake up to a delicious cold bowl. ♥

Pearl Five

Ok. So you had a bad day. Don’t beat yourself up, don’t let one bad decision send you spiraling out of control. Get back to making decisions that improve your health and happiness. You are who you choose to be.” — Anonymous ♥

I have an advertising budget of lol. If you’ve enjoyed these pearls, I’d love it if you’d share them with friends or family.

On Tuesday we’ll talk Holiday Health Challenge. For this last week before Thanksgiving, join me in doubling-down and doing our new habit each day of this week. And share how you’re doing in the comments below! 🙂

Have a beautiful mid-November everyone!!

♥, Wendy

P.S. Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you!

I’ve been asked if I could include something like Buy me a Coffee on the Inspired Eater. So if you feel up to sending a coffee, I am a devotee. You’ll find the coffee “button” to your right. And, as always, thank you so much for reading the Inspired Eater. ♥♥♥

Pearl One

I’ve long thought that our world is so the Jetsons: cutting-edge and very cool.

I mean, we’re rich in brilliance personified like Maria Beasley (invented life rafts for ships) or Rosalind Franklin (discovered something huge in DNA).

And let’s give it up for Josephine Cochrane who invented the dishwasher!! (And the crowd goes wild.)

Furthermore, can we talk indoor plumbing? Wow, right?

And I haven’t even mentioned Prince, Aretha, or Taylor Swift.

Doesn’t planet Earth rock?!

But, then we come to our (funky) diet-industry.

We’ve learned that we’d been lied to for decades by Big Sugar and that, at one point, there was something hinky going on with the food pyramid too. Not to mention that the “calories in, calories out” crowd are still debating each other.

On the plus side, we’ve received life-saving info on sodium, that too much is a hard no. And they genuinely seem to want the nutrition labels on food items to work in our favor (food counts came out in 1994, revised in 2016).

But these are still the peeps who once sang the praises of margarine, only today to urge us to welcome butter back into our fridge (in tiny servings of course). And let’s not forget what happened to the innocent egg.

And yet with the gains made, there are still those of us who are like, whatever. I have to figure this out on my own.

But here’s the thing: the larger culture has long taught that being hyper-focused on what we put into our mouths is is the key to losing weight. But really food is only the substance we use.

The truth is that eating issues begin in our hearts.

We might be grieving or angry or disappointed. We might be deliriously happy. Or scared. Or even despondent.

And the best way I know of to reach our hearts is through journaling-writing. And please don’t tell yourself that journal-writing is a “nice thing to do”, only not today. (Sorry, too busy.)

You’re never too busy for journaling-writing. It’s an imperative piece to losing after 50 and maintaining the forever-loss.

Writing suggestions:

• What’s going on inside of me today? Am I frightened, mad, anxious?
• It’s difficult for me to sit quietly with my feeling(s) and just “let it be” because. . .
• When I’m having my feeling, where do I feel it in my body?
• If I “sit with my feeling”, how long does the feeling stay?
• I know that feelings pass like clouds moving through the sky, but I’m still scared to stay present and be calm with my feeling(s) — rather than feeding it chocolate — because. . .
• When I was young who comforted me when I was having feelings?
• I had to deal with feelings on my own so I turned to (list as many as you can). . .
• In my emotional life today, which feelings can I handle? Which rattle me to my core?
• What kind of self-talk would help me immensely as I learn to better engage with myself while experiencing a hard (for me) feeling?

Journal-writing reveals insights into ourselves in which we’re not consciously aware. Get to know you, you’ll fall in love with the person you find. ♥

Pearl Two

I didn’t think up this great tool, but I’m sure glad that Tim Ferris – podcaster extraordinaire – put words to the feelings of “HELL YEAH!!”

Let me explain.

When we take something away from ourselves – like overeating for comfort – we have to give something in return or we feel a yawning void, an emptiness inside, and head straight for the Doritos. (When people give up alcohol or drugs, the rehab staff strongly encourages participants to find new passions in life as part of the healing process.)

But how to choose from the millions of hobbies out there? We’ve all tried various activities and – while some were okay — none sparked much passion in us.

But Tim’s “HELL YEAH!!” energy changes the equation.

As an example, one woman I know loves comedy. She’ll take her comediennes on Netflix, but she’s wild about seeing stand-up live. Years ago, she saw Seinfeld just months before his show went on the air and last week she saw Kid Gorgeous — John Mulaney — live in her town.

That said, what’s your reaction to seeing a comedienne in person? This is where Tim Ferris says, “If your answer isn’t an uproarious, ‘HELL YEAH!!‘ pass it up.”

If an activity or idea doesn’t light Tim on fire, he’s out.

So, what’s your reaction to:

• Seeing all of Johnny Depp’s top twelve movies? A “HELL YEAH!!” or “meh”?
• Returning to the childhood classics like The Secret Garden by Frances Hodgson Burnett, Peter Pan by J.M. Barrie, and A Little Princess also by Frances Hodgson Burnett. (Adults reading awesome kid-lit is a thing.) “HELL YEAH!! or “so-so”?
• Beginning with a “paint by numbers” kit and moving onto to actual painting classes. “HELL YEAH!!” or “not really”?
• Photography classes. “HELL YEAH!!” or “pass”?
• Taking a therapy dog into a nursing home. “HELL YEAH!!” or “not my thing”?
• Love travel? (TrustedHousitters.com makes it more affordable. Just sayin.’) “HELL YEAH!!” or “not into it”?

But here’s the tricky part: we need to open our hearts to new experiences. We need to at least try — your equivalent of — the comedy show, or the painting class, or the therapy dog. You can’t blow off every suggestion: trying new things is part of our Smart Eating Lifestyle. Don’t make it a dramatic thing, just try two new activities a month. Eventually one will catch your attention.

Btw, I’ve tried a lot of things that didn’t pan out, one to the tune of $2000. So don’t force yourself to like something you don’t like (only try not to spend $2000 when you’re still in the honeymoon stage). Just stay open and try new activities.

When we’re living more of a “HELL YEAH!!” life, our dedication to eating 95 percent fuel-food, while keeping the fun-food to just five percent is way less formidable. I’d love to hear your “HELL YEAH!!” passions in the comments below. ♥

Pearl Three

We keep this slot for a new topic each month and in November we’re talking “stacking.” Last week, I pointed out how easy it is for me to stack negative memories. (Kind of a downer.)

Today let’s talk stacking small, but significant memories that make us laugh. When I think of funny moments, I see in my mind’s eye my grandma who had a great sense of humor and loved to laugh. She was the throw-your-head back type.

Have fun with this one. In your journal stack five memories and then write them on stickies where you’ll see them and smile every day. ♥

Pearl Four

Food. A thriver from Texas wrote and said that she loves to put mashed avocado into warm corn tortillas adding a smidge of salt and a squirt of lime. (Since I use WW’s old points system paired with the REP, I eat my guac-tacs for lunch, not dinner.)

My review: yum, yum, and more yum. ♥

Pearl Five

There is no passion to be found playing small — in settling for a life that is less than the one you are capable of living.” – Nelson Mandela ♥

If a problem is bothering you, it’s annoying someone else too, no doubt.

Have a beautiful mid-November everyone!

♥, Wendy

P.S. Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you!

You know the scoop: I’m an Amazon affiliate. If you buy from a link in my post, I’ll receive money, but the arrangement won’t cost you a dime.

I am not an expert, a doctor, a surgeon, a nurse or a nutritionist: the information within TheInspiredEater.com is based solely on my personal experience and is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. ♥

We all go a little south more often than we want to admit.

Pearl One

Somewhere within our fad-diet loving culture we accepted the notion that our response to challenges should unfold in a linear style.

We’re so accustomed to our world being somewhat A + B = C. We start college as freshman and finish as seniors (hopefully). The December holidays follow Thanksgiving that follows Halloween (in the U.S.).

And that’s how we want our Smart Eating Lifestyle too. Perfect, pristine, and linear.

Except it’s not. Having maintained a 55-pound loss for 16 years, I can assure you that I’ve found losing and maintaining to be more like a pretty kitchen that needs to be sprayed down occasionally with the garden hose if one doesn’t stay “on top of things.”

Life on the Smart Eating Path is like a child finger-painting: messy. Does she have her apron on? Is there a drop cloth underneath her for miles in all directions, and — quick! — the water for the brushes is about to be knocked over! (Oh, well. Better luck grabbing it next time.)

That’s the logical fallacy of those of us living the Smart Eating Lifestyle™ assuming that “the successful losers and maintainers” are either perfect, or beat themselves up when something in the plan goes awry (otherwise called “feeling ashamed”).

I can tell you — beyond a shadow of a doubt — that I did not shame myself into a healthy weight. As I lost, I did not beat myself up.

Because why?

It won’t actually help anything and “something going wrong in the plan” is part of our lifestyle.

Going “left” instead of “right”, and making a u-ee is what our world is now about. So you ate “off-plan” for a day or more? I just tell myself exactly what I told my German shepherd when he was still begging for treats — all done!! — and I encourage you to try the words too. ♥

Pearl Two

Find the gems in your day-to-day. Remember Christina Hendrix on Mad Men and Good Girls? Well, I happened to see a comment she made and I thought it was genius: she keeps kettlebell weights around her house to use whenever she has a spare moment. “I keep [them] right next to the bed, so I can run my bathwater, do a set, and then do something else, and then come back and do another set,” she told Everyday Health.

Keeping weights throughout the home? Brilliant. That’s how I keep the Smart Eating Lifestyle dynamic, I’m open to fabulous tips coming from any place, from anyone, from anywhere. I’d love it if you’d share an amazing tip you recently learned — about anything — in the comments below! ♥

Pearl Three

We keep this slot for a new topic each month. I’ve written about this wonderful idea recently, but it’s multifaceted; looking at it from new angles can bring great insight.

Stacking.

I caught myself last night thinking of a very hard moment when I really – I mean, really – screwed up. And then I thought of another, and another, and another. At that, I realized, I’m stacking negative memories and then repeating them to myself on a loop.

Years ago I read that humans hold onto negative memories because it’s a key survival instinct to immediately recall which rock formation held the cave bear.

So, I consciously push back on the tendency to be negative by saying to myself, cathedral, cathedral, cathedral and I’m back in the present. I use “cathedral” because of a trip to Savannah, in which we stayed near the jaw-dropper.

But there’s no magic to the word “cathedral.” So when you’re in the negative-zone, begin to create the habit of saying one meaningful word or statement to yourself that will whisk you back to the present, and our much — much — better plan of stacking the positives. ♥

Pearl Four

Food. I recently jumped on the air fryer train. The best I’d heard is that they give food a crunchy outer layer.

So, broccoli, sweet potatoes, onion. Let’s do this!

Before buying I knew that an air fryer is essentially a convection oven (which we didn’t have).

So I Googled and got answers that told me to set the air fryer at too high of a temp and too long of a duration. I burned bowls of diced sweet potatoes, and a thing of broccoli.

My review: If you know what I’m doing wrong, send help! The Scarfer’s review: “no brainer” because frozen French fries appear for his mouth that much quicker.

(Sigh.) ♥

Pearl Five

People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar ♥

I’ve been asked if I could include something like Buy me a Coffee on the Inspired Eater. So if you feel up to sending a coffee, I am a devotee. You’ll find the coffee “button” to your right. And, as always, thank you so much for reading the Inspired Eater. ♥♥♥

And if you have any smart eating conundrums in November or December, feel free to write to me: Wendy@theInspiredEater.com. If a problem is bothering you, it’s bugging someone else too, no doubt.

Have a beautiful early November everyone!

♥, Wendy

P.S. Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you!

You know the scoop: I am an Amazon affiliate so if you buy something through a link at this site, I may receive a small commission that won’t impact your price at all.

Chart your growth, pretend that you’re teaching others about how you’ve done it because one day they’ll ask.

Pearl One

You and I aren’t 22.

And though we’ve never sipped wine talking late into the night, I know something profound about you.

You’re a problem solver. It’s like Marie Forleo’s book title says, Everything is Figureoutable.

That’s you.

You figure it out, solve the problem, and get onto the next thing.

Unfortunately, our school system left many of us confused about our abilities and talents. Those of us over “a certain age” know that while we might not have pulled wondrous grades in school, we hold PhDs in not only surviving, but thriving in life.

School never taught us how to deal with the incessant red-tape of our world, babies with colic, moms with Alzheimer’s.

We didn’t have classes like “Intro to Varicose Veins”, the “Fundamentals of Leaving a Narcissist” or “Colonoscopy 101.”

A friend, diagnosed with breast cancer, handled chemo and radiation, and returned to her world homeschooling her teen. She’s happily in remission now. Falling apart was never part of her job description. 

What are Your Triumphs?

Get to the heart of the matter quickly by journaling about the following:

• In your journal list three times in your life when you blew your own mind.
• What did you learn from each win? (Write at least five lessons for each success.)
• Now apply those lessons-learned to trekking the Smart Eating Matterhorn.

I say it often – and I can’t be more serious – take regular notes as you lose and maintain, so that one day you can teach others. Because it’s a habit that pays double: you become a stronger trekker and, trust me, the people willl be asking. ♥

Pearl Two

Have you heard of it? I call it peripheral food shopping.

Here’s how it rolls.

Say I’m shopping in Trader Joe’s. If you were to glance into my cart you’d see: fresh flowers, whole wheat bread, colorful fruit and veggies, a wrapped burrito that I love and so on. My cart is “clean” of food-porn (a clean cart makes for a clean kitchen).

As I steer my cart into the center freezer aisle, I breeze by the cookies and candy, and head for the tins of coffee (on the top row).

But when I get to the coffee — lo and behold — underneath sits TJ’s awesome ice cream. At that moment, my mind jumps to my picky eater son. The poor guy doesn’t have much variety, so when I see something he’ll eat, I tend to buy it.

I lovingly place a carton of vanilla bean into my otherwise “clean” cart.

And that is peripheral shopping at it’s best.

You’ll notice how I essentially tell myself a big, fat lie: that I’m buying the vanilla ice cream for my son and of course I won’t eat it, the vanilla’s strictly for Will.

But, in the recesses of my mind – peripherally you might say – a Horton Hears a Who-whisper tells me that a spoonful of vanilla in the evening would be just the ticket.

Well.

You know as well as I that a spoonful of good ice cream can turn into two bowlfuls in no time.

To stop the peripheral shopping addiction in its tracks, it starts with noticing and acknowledging the whopper of a lie we tell ourselves. Being willing to be straight up honest is a serious game-changer.

Your mission: get really good at “catching yourself out.” Notice that when you pick-up a treat for someone at the grocery store, you’re picking up your favorites too. Put the ice cream back, wish it well, and get out of TJ’s as fast as humanly possible.

Another close call averted. ♥

Pearl Three

This slot is for “how I screwed up this week.” I have a really good “mess up” to share.

It was The Scarfer’s birthday this week (if you’re new here, and welcome!!, my husband loves his nickname). Mistake #1: I didn’t write out a battle plan for his big day of birthday-eating. If I’d had a plan, I’d be reporting success to you right now instead of the following.

There I was, “having” to buy birthday donuts from a shop that bakes fresh donuts every morning. A full dozen rode home with me. OMG, but they were good. (Save yourself by not taking that first bite.)

Mistake #2: I should’ve bought a small bag of donuts for my husband and two sons. And I had no business buying two jelly-filled that nobody eats but me (and occasionally the Scarfer).

We made his favorite for dinner: fondue which is seriously-yum. I was happy that I’d roasted broccoli to dip into the fondue, but when the broccoli was gone, I helped myself to a few bread chunks too. More yum-city. (Again, if I’d made a plan, the bread and fondue fiasco wouldn’t have happened.)

Earlier I’d made the Scarfer a chocolate cake with homemade chocolate frosting and – yikes – had to have a piece. Mistake #3: I know what cake tastes like, if I’d wanted cake, I should have planned for it and had it at breakfast. Truth is, the cake was too dry, but the frosting rocked!

If you’re counting, this was the first time I’ve had dessert after dinner in almost two years.

Do I beat myself up? I sure would if I thought it would help. But – as we know – attacking ourselves doesn’t lighten our load as we trek the Matterhorn (i.e. losing weight after 50).

Later I’m much less worried about the donuts, fondue and frosting, and more concerned about my habits.

Here’s what I did the next day to right my course:

In the morning I got on the scale and – huh — didn’t really love the number. At that I think, “Oh, hell no!!” Seriously, “oh, hell no” is my mantra when my smart eating habits tank. The mantra gets me back into the groove. Try it, it really works.

Because I deeply believe in the Royal Eating Plan, I have one donut with my morning coffee.

I carefully track everything that goes into my mouth.

For lunch I’m back in the game and have a whole-wheat English muffin sandwich with veggies.

Then I had something small at 6 p.m. (brown rice and a roasted sweet potato).

I clean the kitchen, write a post for Inspired Eater, and head to bed by 8:00 with my new book. Lights out by 9:30, Eventually I want to get up by 6 a.m. without feeling like a zombie.

And that’s how I deal with “relaxing my eating standards” (what we once called “cheating”).

Best Idea

If I could go back in time, I’d write up a plan for myself and keep the plan and it’s excellent tactics where I can see it all day long.

Remember, we can’t fall off anything because we’re not on anything. We’re living a Smart Eating Lifestyle and relaxing our standards is just part of the trek. It’s nothing to be dramatic about. It’s how we respond to eating food-porn that really matters.

How we respond is everything. ♥

Pearl Four

Our food slot! My Italian grandparents loved polenta especially my grandfather. He ate it like we eat Cream of Wheat. It’s boiled cornmeal and makes a great hot breakfast when it’s cold out.

But these days, I buy Trader Joe’s polenta that’s formed into yellow “logs” that you’ll find in TJ’s dry goods by the soup. (Or just ask, the staff can point you right to it.)

You can bake, fry, or grill polenta.

Here’s what I do.

I cut the log in half, and then cut one of the halves into four rounds placing the other half in the refrigerator. I fry my four rounds on the stove, but I bet they’re even tastier when baked or grilled.

After I heat them on the stove, I place my four hot rounds of polenta on the top of my salad. Sometimes I dab a tiny bit of butter on each round and add Parmesan cheese. Yum-o. ♥

Pearl Five

“The easiest thing is to react. The second easiest thing is to respond. But the hardest thing is to initiate.” – Seth Godin ♥

We have 27 days until Thanksgiving which isn’t meant to panic you. How is your new habit doing? Does it need shoring up? No problem. Get back on your habit-horse. You’re not starting anew, you’re continuing on with what you already started.

You’re not perfect? Join the club!!

I actually wrote my fitness habit on sticky notes and placed them throughout my life — the steering wheel is my favorite — so they’d remind me to workout. The stickies have been super helpful.

Remember, we’re working towards Thanksgiving at the moment, but soon we’ll be working towards Christmas.

I would love to hear the habit you’re creating in the comments below! Please share.

Have a wonderful end to October.

♥, Wendy

You know the scoop: I’m an Amazon affiliate. If you buy from a link in my post, I’ll receive money, but the arrangement won’t cost you a dime.

Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you!!

I am not an expert, a doctor, a surgeon, a nurse or a nutritionist: the information within TheInspiredEater.com is based solely on my personal experience and is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. ♥

Photo by Rhett Wesley on Unsplash

Hello Thrivers!

Whichever beautiful country you’re reading this from, I hope it finds you cozy.

I should add that I’m trying not to write such long posts. I don’t want you to see my emails and think, oh no, another phone book.

Here we go.

Pearl One

My Gram – who I mention a lot because I loved her so much – used to say, “My get-up-and-go, got-up-and-went.”

I receive just enough emails to leave me with the vibe that so many of us are losing – and maintaining – after age 50, 60, 70, and yes, 80, with our fingers crossed, hoping for a miracle this time.

For sure, I talk about the many micro-habits that are so important to embed in your life:

• Keeping a cold-tote with you at all times when you’re out-and-about.
• Going to bed early with a book-dessert (especially when you’re changing an evening eating habit).
• Always stashing a protein bar or a banana in your handbag. Always.
• Keeping a clean grocery cart and kitchen (eliminating all food that you’ll overeat).

And so on.

But just like your phone that needs to be charged each day, your part-time job (if you will) is to ignite the part of you that brings the energy, the fire, the magic to every strategy as we trek the Matterhorn of losing after 50.

Without charge, our awesome phones go from 33%, to 12%, to – hold me!! – eight percent.

So the question is, how do you bring your most on-fire self to the Smartest Eating Lifestyle?

No more wishing on a star or hoping for a miracle.

We’re the captain of our gorgeous cruise ship, and our ship runs on the magic of our excitement. With it, she’ll tour the most amazing ports around the world.

But without our crackling energy, she goes nowhere.

Your choice. ♥

Pearl Two

You know how we’re participating in the Healthy Holiday Challenge that we began in August? Well, my plan was to establish a fitness habit.

I didn’t want to work towards a goal, I wanted to embed an actual habit (like my morning coffee).

And I’m right in the middle of establishing a fitness habit, as we speak.

This is what I do. To make developing the habit easier on myself, I tell myself that I don’t need to change into “the right clothes” because I’m only riding for ten minutes. By luck, this time, I pulled out my favorite toy — Instagram — and scrolled away as I rode.

O.M.G.

The first day I used Instagram, I rode at a level-five for 20 minutes (I wasn’t working out. I was merely trying to establish a habit). When I looked up, I realized that I’d ridden that long because of Instagram. The next day — with Instagram along for the ride again — I rode for 29 minutes, and I’ve done that every day since.

I should add that my “why” has also changed and I hadn’t realized it, but I’d always thought my “why” was about my sons. At least at the moment, I realized that I now have a much stronger “why.” As a writer I sit on my butt way too much and for that reason I need to work out and stretch. How I feel on a daily basis is more motivating than two cranky teenagers. (Who’d have guessed?)

So too-much-sitting motivates my workouts today. Consider looking at your “why” to see if it too could use an update. ♥

Pearl Three

Welcome to how I “screwed up.” I want to share how I “relaxed my standards a bit” because I don’t want you to think for a moment that I’m perfect in any sense of the word. To keep my weight down, I don’t overexercise and I’m not bulimic. I’m just your average gal who got tired of clothes not fitting. Nothing unusual to see here folks.

A good example. My idea of heaven is me on the couch, eating half (maybe more) of the Cheez-It box, kitty on lap (if I’m lucky) with a good book. I haven’t had a good Cheez-It blowout in years. Ah, the memories. Cheez-Its and I had some wild times together.

But my size eight jeans gave me an ultimatum. Choose. Would it be the jeans or the Cheez-Its?

I chose.

Completely worth it. ♥

Pear Four

Whole wheat pumpkin muffins! I’ve made these babies for years throughout the chilly months. Look how low in sugar!

Preheat oven to 375 degrees.

• 1 cup white flour
• 3/4 cup whole wheat flour
• 3 TBL. sugar
• 2 teaspoons baking powder.
• 1 teaspoon pumpkin pie spice.
• 1/4 teaspoon baking soda
• 1/8 teaspoon salt
• 1 whole egg (I add more for added nutrition).
• 3/4 cup skim milk (I use almond milk)
• 2 TBL. butter
• 15 oz. can of pumpkin (plain), or 3 or 4 mashed bananas for banana muffins.

Spray muffin pan, use foil muffin cups or try these silicone muffin cups that I think rock.

In a large bowl, stir the dry ingredients together and make a well in the center.

In a small mixing bowl, stir together egg, milk and butter.

Stir in 3/4 of a can of pumpkin (I use the entire can).

Add wet ingredients to dry. Batter should be somewhat lumpy. Spoon into muffin cups.

Bake for 20 minutes. Healthy and yum. ♥

Pearl Five

A habit is a gift you give yourself.” – Me ♥

The Holiday Weight Challenge. Just 35 days until Thanksgiving!! Which new habit have you been working towards? I hope you’ll share in the comments below.

Creating a new habit is not about being perfect. Say this over and over (and over) to yourself.

Have a beautiful fall weekend everyone!!

♥, Wendy

P.S. Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you!

You know the scoop: I am an Amazon affiliate so if you buy something through a link at this site, I may receive a small commission that won’t impact your price at all.

I am not an expert, a doctor, a surgeon, a nurse or a nutritionist: the information within TheInspiredEater.com is based solely on my personal experience and is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. ♥

Step away from the pizza and wine, and nobody’s Smart Eating Lifestyle gets hurt.

Pearl One

I listen often to the Two Disabled Dude’s podcast that’s tagline reads, we believe life is how we react.

Viktor Frankl, a survivor of Auschwitz, would completely agree.

You may already know is story, but before Frankl and his family were arrested by the Nazis, he was a successful psychiatrist and neurologist in Vienna. In the death camp, it came to Frankl that while the Nazis could take everything from him, they couldn’t take his thoughts, or his responses. The Nazis had no say over his mind.

Frankl left us with so many lessons on life, but this is one of my favorites.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ― Viktor E. Frankl

I love this quote. Between stimulus and response there is a space, and human beings have the ability to choose the thought that goes into that space.

An example.

Stimulus: you make it home after a long, tiring day to a hot, huge cheesy pizza in your kitchen. Next to the pizza sits a bottle of Merlot.

Response: You say to your partner, “give me five seconds to put on jammies and I’ll be right back!”

But slow your roll for a second.

Frankl tells us that there’s a space between seeing the pizza, and racing to get into our jams.

The space Frankl talks about is the moment when we have the ability – to slow everything down – and choose our thought, rather than reacting from a cave woman’s point of view (pizza, grunt, grunt, mine! grunt, grunt).

Instead the scene could go like this.

You walk into the house after a long, tiring day. You see the pizza. You think, major-yum. But you take a moment to chill and gather your thoughts. At that, you ask yourself the best question ever, do I want to be a size 8 or do I want to eat the pizza?

You also remind yourself that you can have the pizza in the morning. It’ll be tasty! (Having saved food for breakfast in the past, you know this is a fun move.)

You say to your partner, “You go ahead without me. I’ll eat my pizza in the morning.” At that, you grab a fast shower, relax into your jams, and return feeling much better. You eat a small dinner – that you prepared in advance — of brown rice, roasted sweet potatoes, and broccoli (your favorite).

As Loki tells Thor, “If it were easy, everyone would do it.” ♥

Pearl Two

Readers have asked what I think about intuitive eating. I can tell you that it’s an outstanding way to engage with food once you’ve lost the weight, and have maintained the loss for ten years.

At that point I say, go for it!

Living in our food-porn world, an intuitive eating lifestyle won’t produce the results you’re looking for when losing after age 50 (but I think you intuitively already knew that).

As you know I’m 16 years into maintenance and 50% of the time I eat intuitively. Here’s how I do it:  First, I have to feel hungry because if I don’t feel ready to eat, I won’t eat. (I know this sounds obvious, but you and I can easily eat with others when we’re not exactly hungry.)

Second, I give careful thought to what kind of food sounds good to me at that moment.

I ask myself:

• Do I want to prepare food? Or grab something quickly?
• Do I want cold or hot?
• Sweet or savory? (Sweet would be my oatmeal-fruit bowl. Savory would be brown rice with veggies.)

But – in a million years – there’s no way I could’ve had this conversation with myself in the past if I hadn’t already maintained a loss for 16 years.

Which is why I say that intuitive eating is awesome, but only after ten years of maintenance. ♥

Pearl Three

We’re keeping this slot in October for what we once called “cheating,” “screwing up” or even “goofing.” Today we call “relaxing our standards a bit.” 🙂

Here’s how my eating went south these last seven days.

Turns out, I never tossed the donuts I talked about last week. And I never threw out the marshmallows. In my defense, my husband kept buying the marshmallows, so I had to eat them.

I finally put my foot down, “no more marshmallows!” He said, “I thought you liked marshmallows.” And I said, “what does that have to do with anything? No more!”

It’s funny how “just four marshmallows” becomes eight, becomes ten, becomes handfuls. But at this typing the kitchen is definitely marshmallow-free. Because I ate them all. (And, yes, I kindly requested that he not buy more this week. I have to nip it in the bud so that my mini-addiction doesn’t turn into a tough habit to break.)

Okay, now we come to the donuts. They really are fun to have with morning coffee, but they fill me up to such a degree that I’m not ready for lunch. And that has always been the deal that I’ve had with myself, that I have to be somewhat hungry to eat lunch at noon(ish).

Plus one of my sons love cinnamon and sugar donuts, so I tend to leave treats alone if they’re someone’s favorite. (I just keep the food out of sight.)

So, that’s how I relaxed my standards a bit this week. Next month we’ll focus on how I crushed it too. I want you to know that I have both not-so-fun and fantastic days. One of the most damaging thoughts I once held was thinking that I had to be perfect for weight loss to happen. I couldn’t make even one error or all was lost.

I didn’t understand that in real life, the successful folks stumble and get back up.

Over, and over, and over again ♥

Pearl Four

Let’s talk avocados. For years I didn’t eat avocados because I thought that they were too high in calories. They are, but check out their amazing nutrition content:

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol. – Harvard, School of Public Health.

I’ve always been a huge fan of avocados, and because I strongly believe that when we eat is as important as what we eat, so I have my avocado sandwich for lunch.

I mash a plain avocado with a light sprinkle of salt and add it to whole-wheat bread. I also grab a bowl of cherry tomatoes, and pop one in my mouth as I take each bite of my avocado sandwich.

Awesome lunch. ♥

Pearl Five

What is the secret of success? Right decisions. How do you make right decisions? Experience. How do you gain experience? Wrong decisions.” – Abdul Kalam ♥

Our Holiday Health Challenge!! Just 41 days until the U.S. Thanksgiving and we’ve got this. I don’t care how many times you’ve started and stopped because it’s okay! Starting and stopping is part of how habits develop!

If you need to journal about why you chose the original goal in the first place, journal-away. I sure am. I’ll be journaling about why the goal I set in late August matters so much to me, and how I will begin the new year with this habit locked into place. (Not “I hope to,” but “I will.”)

Have a wonderful October everyone!

♥, Wendy

P.S. Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you!

You know the scoop: I am an Amazon affiliate so if you buy something through a link at this site, I may receive a small commission that won’t impact your price at all.

I am not an expert, a doctor, a surgeon, a nurse or a nutritionist: the information within TheInspiredEater.com is based solely on my personal experience and is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. ♥

Photo by Reynier Carl on Unsplash

Hello Thrivers,

The price of everything is skyrocketing. We’ve started shopping at Aldis again. If you have a way to save money, please share in the comments below.

It’s Five Pearl Friday!

Pearl One

There’s Oprah of course. But — aside from the obvious — have you ever thought about the genius that’s all around us? You and I marinate in the success of others to such an extent that we’ve become accustomed to the greatness, and don’t give it a second thought.

Give me a moment, and I’ll explain how seeing the genius all around us can change our inner world.

Let’s start with my car mechanic. Kyle isn’t just “fixing cars,” he’s saving lives by keeping his customers off the side of the freeway, and we love him for it. (K&R Auto, Atlanta.)

Or my hairstylist who doesn’t only do hair, her artistry leaves me feeling confident and pretty long after I’ve left her chair.

When you walk into your local Costco (839 total as of September 2022), do you wonder about the two guys who brought Costco into our world?

When you open the refrigerator, do you marvel at the guys through the last few centuries who built on each other’s knowledge and dedication to bring us our modern day frig?

That novel you can’t put down? That’s the work of a master storyteller.

Genius is all around us. Guess who invented the first car? There’s debate, but one name that comes up repeatedly is Karl Benz, Mercedes’s dad!!

And it’s not just the big time inventors. There’s people like the dedicated IT guy who keeps the Children’s Hospital computers in top condition for the nurses and doctors who care for the children.

We can include our librarian, the people at the post office, the gutter cleaning company, the owner and people who work at the gas station; our list would be endless.

You’re thinking, big whoop. So there’s amazing inventions everywhere. I’m not exactly inventing cars. In Pearl Two I’ll explain why this matters. ♥

Pearl Two

It’s self-evident that we can take great inspiration from the story of a single, destitute mom who in a Scottish café brought Harry Potter’s world to life.

But there’s phenomenal examples of inspiration all around us, and here’s how I keep myself pumped up: I look for inspiration everywhere I can find it. I mean, in any situation I’m looking for inspiration (or learning from mistakes).

When my boys were young, I found inspirational messages in their superhero shows (especially Big Hero Six). I essentially looked at the bigger message the movie was conveying, and used it as a boost in my own life.

I love my veterinarian, and watching him expand over the last seven years has been crazy-inspirational. He had a thriving practice, but then created a cat clinic, and now is building a second story onto his clinic that will become his surgery room. (It’s easy to see his dream go up because he’s on a main road in town.)

When I drive by his clinic rather than saying to myself, a second story, cool. I think, look at how much he believes in himself. And my very next thought is, wowza, if Zach can commit a massive amount of money to his business I can sure stay focused on creating a Smart Eating Lifestyle. Had he always dreamed of a huge vet clinic? What did he say to the loan officer? How does he pumps himself up each day?

In other words, I’ve made it a habit to look for inspiration everywhere I go, so that I’m always filling my brain with a can-do mindset.

My point, J.K. Rowling doesn’t have a lock on inspiration.

It’s a habit to instill – looking for inspiration in your day-to-day –, but practice it often, and eventually it becomes second nature.

Journal about the encouraging scenes you notice each day, write about them in your journal, and then “inspiration stack.” My stack would be: my veterinarian, Dr. Edith Eger (survived Auschwitz), a friend’s daughter who travels solo to other countries, and definitively my friend who has a disability, but lives life with gusto.

I’d love to hear what inspirational scenes you’ve spotted in your own life. I hope you’ll share. ♥

Pearl Three

In October, we’re keeping this slot for “How I Screwed Up.” You know that I’m a big believer in “brownies for breakfast.”

The Scarfer went shopping and he brought home donuts. I went to bed thinking, tomorrow morning will be tasty. The morning dawned and while it was fun to have a donut with coffee – okay three –, they weren’t worth the sugar and rush.

Remember wad-able food? Well, these donuts were melt-in-your-mouth, gone in a flash, totally wad-able bites. Normally I eat maximum-bite food like a whole wheat bagel with whipped cream cheese, a bowl of Cheerios, or maybe pizza from last night. I don’t eat food that disappears in a blink.

As you know I hold myself to two rules for eating “anything I want for breakfast:” I have to be done eating by 9:00 a.m. And I can’t eat so much that I won’t want lunch at noonish. For example, if I’d eaten half the box of donuts, I probably wouldn’t have wanted lunch until 3 or 4 p.m.

My Takeaway

Wad-able foods are merely eye candy and aren’t worth the time and money. I won’t put them on my grocery list again. ♥

Pearl Four

You know what hasn’t been in my freezer for a handful of months? A gallon or more of ice cream. My husband hasn’t been buying any. I work hard not to preach about how he should eat.

So, I didn’t say a word.

Today he casually mentioned that he’s buying cereal – on sale – and has a bowl every evening instead of ice cream. (I acted all cool like, “oh, what a good idea.” Inside I was thinking, strike up the band!!)

He added, “Have you seen the price of ice cream??” Um, no, I never go in that aisle. Apparently it’s doubled in price. Yikes.

He’s not doing it for his health, he’s doing it because he’s angry about the prices.

Whatever works, I’m flexible.

This a huge step for this guy. He isn’t a teen, he’s in his 50s and eating whackadoo-food all day has caught up with him.

If you’re also struggling with an ice cream habit, consider keeping a clean grocery cart when you shop (no ice cream goes into the cart), and eating cereal as your “bridge-food.” (Meaning the slower you go, the better the habit will be rooted into your life.) ♥

Pearl Five

I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of “Wow, I’m not really sure I can do this,” and you push through those moments, that’s when you have a breakthrough. – Marissa Mayer ♥

Have a smart eating weekend, everyone!

♥, Wendy

P.S. Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you!

You know the scoop: I am an Amazon affiliate so if you buy something through a link at this site, I may receive a small commission that won’t impact your price at all.

I am not an expert, a doctor, a surgeon, a nurse or a nutritionist: the information within TheInspiredEater.com is based solely on my personal experience and is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. ♥