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In Endless Summers

Maintaining Weight Loss Without Getting Bored to Death

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Pearl One

Welcome to a five-week focus on maintenance (or what I call “preservation” (I’ll use both terms interchangeably until we all get used to the new word). Today in our first week we’re talking about how I’ve preserved weight loss for eighteen years to date.

So, you’ve done the hard work — the weight’s off, the jeans zip, the mirror gives a wink. But now comes the part no one talks about, the part where our eating plan gets boring, routines get stale, and you wonder if “forever” is really doable. Here’s the truth: weight loss maintenance doesn’t have to be bland, joyless, or rigid. In fact, it can sparkle — if you let it.

Maintaining Feels Like a Forever Job with No Excitement

I’m the first to say that one of the best habits I ever established was becoming super dedicated to tracking what I eat in a day. The habit is embedded into my heart and soul. I track on Christmas and on my birthday and on all travel. At the same time, I completely get that daily tracking, measuring, and looking for doughnut-substitutes over time becomes a major blah. Food can easily go from pleasure to tracking math to just giving up.

So let’s say that you’re now on the maintenance path. But once you’re well into your third month, the effort of maintaining feels boring, flat and pointless. I mean, who wants to preserve a thirty-pound weight loss?

(Yawn.)

Instead, it’s important to know that in our new, still young century we’re doing maintenance very differently than the last century where maintenance wasn’t even discussed.

I’ve learned that the most important part of preserving our original loss is making maintenance meaningful. We need to establish habits that feel natural to us, not performative. And to find ways to celebrate ourselves that feel enriching versus silly. Let’s build purpose and fun into our preservation-life. How to do it? The answers are inside our pen through journal-writing (see prompts in pearl two).

An example from my life: maintaining my weight loss became a done-deal after I had my babies. I knew that I didn’t want to go to the beach worrying about how I looked in my bathing suit and feeling uncomfortable the entire time because my jeans were cutting off my airway. I wanted my focus to be on my kids. The babies gave me purpose.

Today, I maintain for my one-day grandchildren, grand-dogs or grand-cats (a grand-bird would be wonderful too). I want to be fit and healthy enough to really be in their lives and not just watch from the couch. I also want to pass on to them how to deal with our food-gone-wild culture.

Maintenance isn’t about being perfect or having abounding willpower — it’s about being consistent, kind to yourself and curious. Some days you’ll feel like a rockstar. Some days you’ll just make it to bedtime. In either case, just continue on your Smart Eating Path. ♥

Pearl Two

The writing prompt pearl

The reasons for journal-writing are many but you’re looking to engage with your subconscious, to learn about new nooks and crannies inside of you, to examine your day-to-day and see what takes form. Based on pearl one, here are today’s writing prompts.

  • How have you engaged with maintenance in the past? Be as specific as you can.
  • What do you think about looking at maintenance from a new angle and a new century? Nobody talked about maintenance decades ago because nobody knew how to do. it. How do you think that impacted you?
  • A successful maintenance is about using the strength and flexibility of our minds to preserve our original loss. It was never about running ten miles every other day or eating only salad, it starts in our minds. What does this mean for your life?
  • How do you plan to manage the emotions that come from maintenance? Meaning how do you infuse purpose into your daily? How do you create an umbilical cord from your heart to your value system? ♥

Pearl Three

Sequencing is taken directly from Cognitive Behavioral Therapy (CBT). The purpose of sequences is to help us move from reacting to circumstances to responding. I encourage you to do a sequence a day in your journal. Powerful stuff. Apply to your own life.

Automatic Sequence:

  • Situation (be super concrete): I’ve gained five pounds after losing thirty.
  • Automatic thought: I can’t believe it but here I go again. What is wrong with me?
  • Feeling: irritation and hopelessness.
  • Action: I react by overeating.
  • Result: I always will be back and forth on my weight. It’s my own fault.

Chosen Sequence

  • Situation (be super concrete): I’ve gained five pounds after losing thirty.
  • Chosen thought: I’m fine. I’m doing something totally new here. There will be no drama, just curiosity. This is what Wendy says is part of the lifetime maintenance process.
  • Feeling: empathy for myself and an interest in diving into what’s working well and what needs help.
  • Action: I take time to read carefully through my tracker that I keep in the kitchen.
  • Result: It takes two weeks, but I’m back inside the four-pound weight window I established for myself. ♥

Pearl Four

The book-dessert pearl

As I’ve mentioned I love memoirs, I joke that it’s because I’m nosy, but it really is more to do with feeling connected to others. The funny thing about Sally Field’s memoir In Pieces is that as the reader we get to know her better, but it soon becomes clear that the author has long valued privacy. In her story, she starts at the beginning with the women who raised her. She is open and vulnerable. I mean, who knew that an actress of her stature would have to go out on a limb to play Mary Todd in the movie Lincoln? In Pieces is a rich, lovely book-dessert. ♥

Pearl Five

You do not find the happy life. You make it.” — Camilla Eyring Kimball ♥

It would be wonderful if you tell your doctors about our site the Inspired Eater.

Let me know in the comments below what you’d to more of: maintenance? Getting started? Dealing with the messy middle? I would love to hear from you.

Make it a fun week! And I hope to see you on Facebook.

♥, Wendy

You know the scoop: I’m an Amazon affiliate. If you buy from a link in my post, I’ll receive money, but the arrangement won’t cost you a dime.

Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you!!

I am not an expert, doctor, surgeon, nurse, dietician, or nutritionist: the information within TheInspiredEater.com is based solely on my personal experience and is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment.

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In Endless Summers

5 Concepts to Embrace for Losing Weight & Maintaining After 50

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Pearl One

A lifetime weight loss doesn’t just happen like one day we instantly find ourself on a Hawaiian beach. We know that a ton of planning goes into any trip. These five ideas are “must Journal-write about” prompts.

Take a close look at five ideas that has had my back.

Eating.

Write a daily mission plan that includes eating a big breakfast, a medium-sized lunch and a tiny dinner with two small snacks during the day. By “tiny dinner” I mean a cup of brown mixed with my favorite veggies (Costco’s Stir Fry in frozen next to strawberries. I add a smidgen of salt and low-salt soy sauce.) Then I take my book-dessert upstairs for a good read. If you find yourself struggling because you’re legit hungry have an apple or a banana. The whole “tiny dinner” thing takes time to establish. Remember the study that said it takes sixry-six days to establish a habit.

Plateauing.

The new plateauing is called “holding” and is — in modern times — considered crucial for lifetime maintenance.

Self-sabotage.

Did you know that if a newborn has hair he might pull it hard and scream at the same time? It’s all the caregiver can do to get the baby to release its iron-grip fist pulling his own hair. We can see the self-sabotage with the baby, but less so in our own self. A question for your journal: how am I pulling my own hair? Revisit this topic on the regular in your journal.

Recovery.

How do you pull yourself back onto the Smart Eating path? Everyone slips up. It’s just how human beings are built. We live in the land of massive junk-food and so, of course we might “slip” and overeat or eat trigger foods that send us into an overeating-mode for weeks or months to come.

Have a plan in place for getting back on the path.

A story about habits.

I know about a man who had an awesome habit of going to his fancy gym five or six times a week. Something happened health-wise and he couldn’t go in for two weeks. So, you know what he did instead? Every day he would drive to the gym and hang out in the parking lot for 15 minutes or so thereby maintaining his workout habit. Love this. His response to “two weeks off” was to show profound respect for the habit he’d taken time to embed.

I tell myself that I learn as I go. You and I are works in progress. ♥

Pearl Two

How should it look? Somewhere within our fad-diet culture we accepted the idea that weight loss should unfold in a linear style. You start at 200-pounds and get down to 130 in a couple months.

We’re accustomed to our world being somewhat A + B = C. We start college as freshman and finish as seniors four years later (hopefully). The December holidays follow Thanksgiving that follows Halloween (in the U.S.).

And that’s how we want our Smart Eating Lifestyle too. Picture-perfect, pristine, and — above all — linear.

Not only that, we demand that it be so. And if our experience isn’t linear, we beat up ourselves for not doing a better job. We have no willpower (nobody maintained a forever-loss on willpower.)

Having maintained a 55-pound loss for 18 years, I can assure you that it did not come off in a linear fashion. It was a small win among many fails. It helped that I’d embedded the habit of getting back on the horse.

It often comes down to instilling the right food habits. ♥

Pearl Three

Sequencing is taken directly from Cognitive Behavioral Therapy (CBT). The purpose of sequences is to help us move from reacting to circumstances to responding. I encourage you to do a sequence a day in your journal. Powerful stuff.

Automatic Sequence

Chosen Sequence

  • Situation (be super concrete, something we all agree is true): My weight is stuck at 160 pounds and I can’t seem to nudge it.
  • Chosen thought: My weight isn’t dropping but I’m cool with the idea that I’m plateauing (or “holding”) and this is a good thing.
  • Feeling: I feel a little amped up thinking I can do this.
  • Action: I remind myself throughout the day that I’m in the holding mode and that is a wonderful place to be. My body is adjusting to the 160 weight which is important. If I drop weight too quickly, it’ll pile back on just as fast.
  • Result: I work on my habits. I’m currently embedding the habit of eating a small dinner around six o‘clock and taking a book dessert to bed. ♥

Pearl Four

Books love us and want us to be happy

I think this woman is hilarious and apparently, she knows how to write too. Unless I’m mistaken, Chelsea Handler’s debut book was My Horizontal Life: A Collection of One-Night Stands back in 2005 And it was such a hit that she went on to write many more.

I’ve read all of Handler’s prior books because she’s brutally honest and so open about her own life. She loves making money and loves and sharing it with her siblings and friends so that they’ll travel with her. Her latest book out is I’ll Have What She’s Having (2025).

Note: this is my time to say this website is very much NOT political, If a book works as a book-dessert it’ll be included as one. One Monday it might be Michele Obama in On Becoming, other Mondays it could be Hillbilly Eligy by JD Vance. Both are phenomenal reads.

Rather than political stance, I look for does this human love animals and which ones were their favorite? Or does this person like books? Or what is the person’s stance on pizza?

These books make for a light and fun summer of reading:

These books would a riot for the beach, the pool, the living room couch, plane and the like. ♥

Pearl Five

When you have exhausted all possibilities, remember this: you haven’t.”
Thomas A. Edison ♥

Welcome to summer!! I remember summer sunburns and how hard it was to get sleep at night as a kid in the summer even with open windows and a good floor fan. Oddly enough, sunburns and floor fans are my fond memories.

What are some memories from your childhood? Share in the comments below.

Have a great week everyone!

♥, Wendy

You know the scoop: I’m an Amazon affiliate. If you buy from a link in my post, I’ll receive money, but the arrangement won’t cost you a dime.

Are you new to the Inspired Eater? Welcome!! This blog won’t make much sense until you first read the Aunt Bea post (and you’ll find Aunt Bea on this page to the right under my short bio). On your cell you’ll see it immediately following the first post. After you enter your email address, the Aunt Bea article will be sent to your email’s inbox. If it’s not there, you might check the spam folder. And always feel free to email me at Wendy@TheInspiredEater.com and I’ll get Aunt Bea right to you!!

I am not an expert, doctor, surgeon, nurse, dietician, or nutritionist: the information within TheInspiredEater.com is based solely on my personal experience and is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment.

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