You’d been smart eating for several weeks, but then you went out for a birthday.dinner when friends and of course had to sample that beautiful cake. I mean you’re only human.
Here’s the thing: they believe humans evolved to pay heightened attention to negative moments – we were being stalked – so we’d stay alive to produce more babies who would also stay alive to produce their babies
It’s normal to be mad at yourself so take a minute to be angry, but then deconstruct what happened at your friend’s birthday dinner. Write about every little things you “got wrong.” Then write about what you got ktright. And finally write about how you’ll do it differently i the itremember,don’t beat yourself up, gently deconstruct, deconstruct, and deconstruct some more. ♥
“Change is inevitable but personal growth is a choice.” —Bob Proctor ♥
Let me know in the comments below and I’d love to hear how you’re developing[ bbnnew and how you’re faring on the Smart Eating Path.
♥, Wendy
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I am not an expert, doctor, surgeon, nurse, dietician, or nutritionist: the information within TheInspiredEater.com is based solely on my personal experience and is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment.
